![]() The tofu mixture lasts about 5 days in the fridge in an airtight container. Use soft tortillas in place of hard taco shells.Add vegan sour cream, sliced avocado or guacamole.Use salsa verde in place of tomato based salsa.Instead of tomato paste you could use salsa, but it isn't as flavorful in my opinion.Vegan Refried Bean Burrito with Jalapeño Cilantro Hummus.These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings. Always drain the water out when buying the refrigerated tofu. Warm taco shells and build in this order: tofu mixture, salsa, shredded lettuce, cilantro, cherry tomatoes, and Kalamata olives.įor this recipe it isn't necessary to press the tofu.Stir to combine and cook for a few minutes. Cook 5-10 minutes or until starting to turn golden brown. Add chopped onion and cook until translucent. Ingredients like slaw, lettuce, or radishes. What's not to love about hard shell tacos? They add a crunchy aspect that you can only get from the fillings in a soft taco. They're an Americanized version of a taco.ĭoes that make them a bad thing? Of course not. Hard shell tacos are not authentic Mexican cuisine. Since living in Tucson, Arizona the past 19 years, I've been exposed to a lot of authentic Mexican cuisine. Normally I use soft corn tortillas to make vegan tacos. ![]() Yes! Tofu is not only vegan, but also gluten-free unless it's baked in a marinade with ingredients containing gluten. ![]() I plan on using it in at least two other recipes. You could use the crumbled tofu in a burrito, enchiladas, or a taco salad. I almost added guacamole, but decided against it because I wanted the crumbled tofu to shine through. I made my vegan tacos with chopped lettuce, cherry tomatoes, sliced Kalamata olives, and salsa. Start by tossing some pressed, crumbled tofu with taco seasoning and oil (you can omit the oil if you need to. The spicy tofu taco filling is the star of the show. This is one of those recipes where you can customize it to your liking. They are easy to make and come together pretty quickly. These healthy Tofu Tacos are spicy and flavorful. You can be as creative as you want with these tofu tacos, for a really quick dinner prepare the onions and tofu ahead of time and these tofu tacos will come together in a flash.These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings. Tofu is basically tasteless, the good thing about that is that is a blank canvas and it will absorb any spices or sauce that you may add to it. Tofu can also be eaten raw, but we prefer to cook it a bit. You can then cook it in a pan or bake it in the oven. We have found that the best way to cook tofu to make it look like meat and to infuse impart the most flavor is to finely crumble it and add spices. Once your toppings are ready you can start preparing the tofu. Other topping options for these tofu tacos may include: Today we choose to top our tofu tacos with: While the tofu is cooking in the skillet, prepare your toppings. You may want to experiment with other spices like smoked paprika, chipotle powder, chili lime seasoning etc. Here we are seasoning the tofu simply with prepared chili powder, cumin, lime juice, and salt. Crumbling the tofu, coating it with spices and cooking it in a skillet for 5 minutes, infuses the tofu tacos with wonderful flavor from the spices. This is an easy less than 30-minute recipe that is whole food plant-based, oil-free, vegan and gluten-free, that still packs tons of flavor. Avocado, Mango, Chili, Lime Tofu Tacos - Oil-Free, Vegan & Gluten-Free Perfect for breakfast, brunch, lunch, and dinner! Sweet mango, tangy onions, spiced tofu, creamy avocado, and crunchy tofu make these tacos simply irresistible.Īvocado, Mango, Chili, Lime Tofu Tacos - Oil-free, Vegan & Gluten-Free
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